Our current session runs November 18 – December 20, a 5 week session.
Bomb cyclone update – our power is on and so are classes this morning, Wednesday
Please register with Margaret at [email protected] or 250-754-8190
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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8:00 |
8:00 Strength & Core Circuits |
8:15 Reformer 1 |
8:00 Strength & Core Circuits |
8:00 SpinLates |
8:15 Reformer 1 |
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9:10 |
9:10 Core Align 9:15 Reformer 2 |
9:15 Core Align 9:20 Reformer 2 |
9:10 Core Align 9:15 Reformer 2 |
9:15 Reformer 1
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9:15 Restorative Core Align 9:20 Reformer 2 |
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10:15 |
10:15 Core Align 10:20 Reformer 1 |
10:25 Restorative Core Align |
10:15 Core Align 10:20 Reformer 2 |
10:30 Core Align 10:20 Reformer 2 |
10:25 Reformer 2 |
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11:20 |
11:20 Restorative Core Align 11:30 Reformer 1 |
11:30 Reformer 2 |
11:30 Reformer 1 |
11:35 Restorative Core Align 11:30 Reformer 1 |
11:30 Reformer 1 |
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12:35 |
12:35 Reformer 1 |
12:35 Reformer 3 |
12:35 Reformer 1 |
12:45 Restorative Reformer |
12:35 Reformer 1 | |
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1:40 |
1:40 Restorative Reformer 2:45 Restorative Reformer |
1:45 Reformer 1 |
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4:10 |
4:10 Reformer 2 | 4:10 Reformer 1 | ||||
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5:00 |
5:00 Reformer 2 |
5:15 SpinLates |
5:00 Strength & Core Circuits |
5:15 Reformer 2 |
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6:10 |
6:15 Reformer 1 |
6:20 Reformer 1 |
6:15 Reformer 1 |
6:20 Reformer & Core Combo |
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7:20 |
7:20 Reformer 3 |
7:25 Reformer 2 | 7:20 Reformer 2 | 7:30 Pilates Mat | ||
✴ Please bring CLEAN shoes (no outdoor shoes) for the Spin and Core classes. Pilates and Reformer classes are in bare feet.
REGISTER NOW! CALL 250-754-8190 or email [email protected]