Classes suspended effective Wednesday November 25 until new BC guidance is issued. Private instruction still available
Register now for Monday November 16 – Saturday December 19, 2020 (5 weeks)
Scroll right to see other days >>
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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8:00 |
Reformer 1 |
8:30 Reformer 1 |
6:00 Core 8:30 Core Align |
8:00 Reformer 1 |
6:00 Core Circuits+ 8:30 Reformer 1 |
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9:30 |
9:15 Core Align 9:30 Reformer 2 |
9:30 Reformer 2 9:30 Core Align |
9:30 Reformer 2 9:30 Core Align |
9:30 Reformer 1
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9:00 Restorative Core Align 9:30 Reformer 2 |
9:15 Reformer 2 |
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10:30 |
10:15 Core Align 10:30 Reformer 1 |
10:30 Restorative Core Align
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10:30 Reformer 2 10:30 Core Align |
10:30 Core Align 10:30 Reformer 2 |
10:30 Reformer 2 |
10:15 Reformer 2 |
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11:30 |
11:15 Restorative Core Align 11:30 Reformer 1 |
11:30 Reformer 2 |
11:30 Reformer 1 |
11:30Restorative Core Align |
11:30 Reformer 1 |
11:15 Reformer 1 |
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12:30 |
12:30 Reformer 1 |
12:30 Reformer 3 |
12:30 Reformer 1 |
12:30 Restorative Reformer |
12:30 Reformer 1 12:30 Core Align 2
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2:00 |
1:30 Restorative Reformer 2:35 Reformer for PD |
2:15 Restorative Reformer |
1:30 Restorative |
Fascial Stretch 3 – 4pm |
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4:15 |
4:15 Reformer 2 |
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4:15 Reformer 1 |
Rolling & Stretch 4:15 – 5:15 |
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5:00 |
5:00 Reformer 2 |
5:15 Reformer 1 |
5:15 Strength & Core Circuits |
5:00 Core Align 5:15 Reformer 2 |
5:30 Pilates Mat |
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6:00 |
6:00 Core Align 6:15 Reformer 1 |
6:15 Core Align 2 6:30Reformer 1 |
6:30 Reformer 1 |
6:00 Core Align |
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7:15 |
7:00 Core Align
7:15 Reformer 2 |
7:30 Reformer 2 |
7:30 Reformer 2 |
7:20 Pilates Mat | ||
| 8:15 |
8:15 Reformer 2 |
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✴ Please bring CLEAN shoes (no outdoor shoes) for the Spin and Core classes. Pilates and Reformer classes are in bare feet.
REGISTER NOW! CALL 250-754-8190 or email [email protected]