Fine Balance Nanaimo

Pilates / Personal Training / Physiotherapy
 

Location

 

2409 East Wellington Road, Nanaimo
Email Us

 

Class Schedule

Classes suspended effective Wednesday November 25 until new BC guidance is issued.  Private instruction still available

Register now for Monday November 16 – Saturday December 19, 2020 (5 weeks)

Scroll right to see other days >>

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:00

Reformer 1

8:30 Reformer 1

6:00  Core

8:30 Core Align

8:00 Reformer 1

6:00 Core Circuits+

8:30  Reformer 1

 

9:30

9:15 Core Align

9:30  Reformer 2

9:30 Reformer 2

9:30 Core Align

9:30 Reformer 2

9:30 Core Align

9:30  Reformer 1

 

9:00 Restorative Core Align

9:30 Reformer 2

9:15 Reformer 2

10:30

10:15 Core Align

10:30 Reformer 1

10:30 Restorative Core Align


10:30  Reformer 1

10:30 Reformer 2

10:30 Core Align

10:30  Core Align

10:30  Reformer 2

10:30  Reformer 2

10:15  Reformer 2

11:30

11:15 Restorative Core Align

11:30 Reformer 1

11:30  Reformer 2

11:30  Reformer 1

11:30Restorative Core Align
11:30 
Reformer 1

11:30  Reformer 1

11:15 Reformer 1

12:30

12:30 Reformer 1 

12:30 Reformer 3

12:30 Reformer 1

12:30 Restorative Reformer

12:30 Reformer 1

12:30 Core Align 2

 

 

2:00

1:30  Restorative Reformer

2:35 Reformer for PD

2:15  Restorative Reformer
3:15  Reformer 1

 

1:30  Restorative
Core Align

Fascial Stretch
3 – 4pm
 

4:15

 

4:15 Reformer 2

 

 

4:15  Reformer 1

Rolling & Stretch 
4:15 – 5:15
 

5:00

5:00  

Reformer 2

5:15 Reformer 1

5:15  Strength & Core Circuits

5:00  Core Align

5:15  Reformer 2 

5:30 Pilates Mat

 

6:00

6:00  Core Align

6:15  Reformer 1

6:15  Core Align 2

6:30Reformer 1

6:30 Reformer 1

6:00  Core Align
6:15  Reformer & Core Combo

   

7:15

7:00  Core Align

 

7:15  Reformer 2

7:30 Reformer 2

7:30 Reformer 2

7:20 Pilates Mat    
8:15

8:15  Reformer 2

       

✴ Please bring CLEAN shoes (no outdoor shoes) for the Spin and Core classes. Pilates and Reformer classes are in bare feet.

REGISTER NOW! CALL 250-754-8190 or email [email protected]

  • All participants need to complete a health history form and sign a waiver prior to participating in any class.
  • Payment is required at time of registration – prior to first class – in form of cash, cheque or Interac (5% GST is added to all fees)
  • Refunds will only be made in cases of illness or injury (verified by physician) and prorated for classes attended.
  • Make-up classes are permitted, but must be taken within the same session schedule. Please call in advance to assure space.