Register now for Monday January 11 – Saturday March 13, 2021 (9 weeks)
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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8:00 |
8:00 Reformer 1 |
8:15 Reformer 1 |
7:00 Core Circuits 8:15 Core Align |
8:00 Reformer & Core |
6:00 Core Circuits+ 8:30 Reformer 1 |
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9:00 |
9:00 Core Align 9:15 Reformer 2 |
9:20 Reformer 2 9:15 Core Align |
9:15 Reformer 2 9:20 Core Align |
9:15 Reformer 1
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9:00 Restorative Core Align 9:35 Reformer 2 |
9:15 Reformer 2 |
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10:15 |
10:10 Core Align 10:20 Reformer 1 |
10:20 Restorative Core Align 10:25 Reformer 1 |
10:20 Reformer 2 10:30 Core Align |
10:30 Core Align 10:20 Reformer 2 |
10:40 Reformer 2 |
10:25 Reformer 2 |
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11:15 |
11:20 Restorative Core Align 11:30 Reformer 1 |
11:30 Reformer 2 |
11:30 Reformer 1 |
11:35 Restorative Core Align
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11:45 Reformer 1 |
11:30 Reformer 1 |
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12:30 |
12:30 Reformer 1 |
12:35 Reformer 3 |
12:35 Reformer 1 |
12:45 Restorative Reformer |
12:45 Reformer 1 12:30 Core Align 2
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2:00 |
1:40 Restorative Reformer 2:45 Reformer for PD |
2:00 Restorative Reformer |
1:45 Restorative |
Fascial Stretch 3 – 4pm |
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4:15 |
4:15 Reformer 2 |
4:10 Reformer 1 |
Rolling & Stretch 4:15 – 5:15 |
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5:00 |
5:00 Reformer 2 5:00 Core Align |
5:20 Reformer 1 |
5:15 Core Circuits |
5:00 Core Align 2 5:15 Reformer 2 |
5:30 Pilates Mat |
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6:00 |
6:05 Core Align 6:15 Reformer 1 |
6:15 Core Align 2 6:30Reformer 1 |
6:30 Reformer 1 |
6:10 Core Align 6:20 Reformer & Core Combo |
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7:10 |
7:10 Core Align 7:20 Reformer 2 |
7:35 Reformer 2 |
7:35 Reformer 2 |
7:30 Pilates Mat | ||
| 8:15 | ||||||
✴ Please bring CLEAN shoes (no outdoor shoes) for the Spin and Core classes. Pilates and Reformer classes are in bare feet.
REGISTER NOW! CALL 250-754-8190 or email [email protected]